Weekly Precision Protocol #1: The Autophagy Kickstart
Your 7-Day Roadmap to Cellular Renewal and Metabolic Clarity.
Welcome to the first edition of our Weekly Precision Protocol. Each week, we distill our audits into a 7-day actionable plan. This week, we are focusing on triggering autophagy.
The 7-Day Plan
- Days 1-3: Implement a 16:8 Intermittent Fasting window to prime the AMPK pathway.
- Day 4: Perform 45 minutes of Zone 2 Training in a fasted state.
- Day 5: Introduce Spermidine-rich foods or standardized supplements. See our Spermidine Audit for details.
- Day 7: 24-hour water fast (optional/advanced) to maximize cellular cleanup.
📈 Track Your Progress
Use a CGM to monitor how your glucose stability improves during this protocol. Read our Longevity Tech Audit for the best tracking tools.
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