After building your aerobic base and mitochondrial efficiency, this week is about pushing the ceiling of your physical capacity. The Performance Peak protocol focuses on VO2 Max—the strongest predictor of long-term longevity.

The 7-Day Peak Plan

• Daily: Maintain 5g of Creatine Monohydrate for neuroprotection and power output. See our Creatine Audit.
• Day 2: VO2 Max Interval Session (4×4 minute intervals at 90% max heart rate).
• Day 4: Active Recovery – 45 minutes of Zone 2 Training.
• Day 6: Strength Session focusing on compound movements to support skeletal muscle mass.